Expert CBT Psychotherapy in Oswego, NY or Virtually to Anyone in NY
Specializing with those 18 years and older in Cognitive Behavioral Therapy (CBT) and other evidence-based therapies to help navigate life's challenges with resilience and clarity. My practice is dedicated to providing a safe, professional space for personal growth and lasting mental well-being.
About Craig Gilkey, MS, LMHC, NCC
Craig Gilkey is a licensed mental health counselor and national board certified counselor practicing in Oswego, NY and virtually to anyone 18 years or older in NY.
While deeply anchored in Cognitive Behavioral Therapy, he draws from a broad spectrum of techniques across multiple therapeutic schools to ensure a truly personalized experience.
Craig works collaboratively with you to identify and implement the specific tools and strategies that resonate with your unique needs.
By blending this versatile clinical expertise with a warm, empathetic approach, he provides a professional secure base where you are heard and empowered to achieve lasting well-being.
What Colleagues Say
Pedro Collado, MHC-LP , A-CBT
"Craig is a masterful therapist with many years of experience and training in cognitive behavioral therapy. He is kind, warm, and inclusive in his approach to clients. As his colleague, I recommend him with complete confidence and genuineness.."
Yvonne Law-Stokes, Counselor, LMHC-D, NCC, CCPT
"Craig is one of the most intelligent people I know who is also incredibly passionate about helping people! His sense of humor and ability to hold space for all creates an ideal dynamic within the counseling field."
Lindsy Koroly, Psychologist, PsyD
"I've had the privilege of training alongside Craig for many years. Craig is a warm and engaging person and a talented clinician. His thoughtfulness in his work with clients is second to none. Those who work with him in psychotherapy are in great hands!"
Areas of Expertise
Depression
Lifting the fog of depression through a collaborative CBT approach. Together, we work to challenge unhelpful thoughts, rebuild your hope, and rediscover your sense of joy and purpose.
Anxiety
Finding calm in the midst of worry. Learn practical tools to manage panic, reduce stress, and navigate life's uncertainties with a quieter mind and a stronger sense of internal peace.
Relationships
Supportive guidance for healthier connections. We focus on improving communication styles, establishing supportive boundaries, and fostering deeper empathy in your relationships with others.
Habits & Patterns
Practical steps for positive change. Identify cycles that no longer serve you and build healthier routines using structured, evidence-based methods for lasting clinical outcomes.
Online and In-Person Sessions Available
In-Person
Visit our welcoming office in Oswego, NY for collaborative face-to-face therapy in a professional and secure space.
Virtual Video
Offerings for secure virtual video sessions across NY via a HIPAA-compliant platform for convenient clinical care from home.
Highly Trained TEAM-CBT
Therapist & Trainer
Craig, a certified level 4 TEAM-CBT therapist and trainer, has been practicing TEAM-CBT since 2013. TEAM is a structured yet heartwarming evolution of therapy designed to help you see real progress quickly. By blending consistent measurement with a deeply collaborative spirit, we work together as a team to tackle the roots of anxiety and depression. This evidence-based approach uses powerful, proven tools to transform your mood and quiet your inner critic, providing you with a clear roadmap toward lasting relief and emotional freedom in a supportive environment.
TEAM-CBT
T – Testing
We start each session by checking in on your mood and symptoms, so we can see what’s working and what’s not.
E – Empathy
You’ll have space to feel heard, understood, and supported without judgment.
A – Agenda Setting
Together we choose clear goals for each session, so we focus on what matters most to you.
M – Methods
We use powerful tools and exercises to help you change unhelpful thoughts and patterns.
Integration
We review what you learned and how to use these tools in daily life, so progress lasts between sessions.
Frequently Asked Questions
How do I begin the counseling process?
Starting therapy is a brave first step. You can begin by reaching out to schedule a brief consultation. This allows us to discuss your goals, answer any initial questions, and ensure that my approach to CBT is the right fit for your unique needs.
What should I expect during our sessions?
Sessions are structured yet compassionate and warm. Using the TEAM-CBT framework, we work as a collaborative pair to identify unhelpful patterns, set clear goals for our time, and practice practical tools that you can apply to your daily life immediately.
How long does therapy usually last?
While every journey is unique, CBT is often focused on achieving clinical success in a relatively short timeframe. Many clients begin to see significant progress within 12 to 20 sessions as they develop their own toolkit of skills to maintain their mental well-being independently.
How are fees and insurance handled?
I maintain a professional and transparent fee structure for all mental health services. While I am not an in-network provider for every insurance plan, many individuals utilize out-of-network benefits. I can provide the documentation needed for potential reimbursement from your provider. Please see my profile at psychologytoday.com to view the most updated insurances I am in-network with and for updated session fees.
How do online and in-person sessions work?
I provide in-person clinical care at my office in Oswego, NY, and professional virtual sessions via a secure telehealth platform for anyone residing in New York. Both formats provide the same level of commitment, evidence-based care, and personalized focus on your healing path.